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A Beginner’s Guide to CrossFit. will have you performing at a higher level than you about your CrossFit training and the preparation you and your

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The Scaling Course reinforces the skills a CrossFit trainer will use when modifying workouts for their athletes. This course includes information on scaling for

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CrossFit Level 1 Training guide has 21 ratings and 2 reviews. Tony Outwork said: I am re-reading this as part of my preparation to take the CrossFit Le...

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ABOUT. Crossfit 3018 believes that every day on earth is a fantastic opportunity to experience more energy, fitness and strength in our bodies and our lives.

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